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** DUATHLON
DUATHLON NATIONAL CHAMPS RESULTS ARCHIVES
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29 SEPT 24 – SHINE SHINES AT 2024 CHAMPS
4 AUG 2024 DUATHLON @ THE BROOKE
7 JULY 2024 SA DUATHLON CHAMPS
14 OCT – AFRICA DUATHLON CHAMPS 2023 HURGHADA EGYPT
2023 NATIONAL CHAMPS
2023 WORLD DUATHLON CHAMPS IBIZA
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2022 WORLD CHAMPS – SIPHO NDLOVU
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** AQUATHLON
WHAT IS AQUATHLON
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*** 2024-2025 SEASON .. starts here
CALENDAR
EVENT REMINDERS
EVENTS & ENTRIES
RESULTS & POINTS
SELECTION
GALLERIES
6 OCT 24 – PINK DAY
29 Sept 2024 DUATHLON NATIONAL CHAMPS
4 Aug 24 – Duathlon @ The Brooke
PINK DAYS
24 MARCH – END OF SEASON
AFRICA GAMES ACCRA GHANA 2024
28 Jan 2024 – MP
14 Jan 24 Hellenic Schools Invitational
10 DEC 2023 – LUNA ROAD
22 OCT 23 – COLOURS AWARDS 2022-2023
22 OCT 23 – MOUNT PLEASANT
14 OCT – AFRICA DUATHLON CHAMPS 2023 HURGHADA EGYPT
13 OCT – AFRICA TRIATHLON CHAMPS 2023 HURGHADA EGYPT
8 OCT – PINK DAY
29 SEPT – ST MICHAELS
16 Sept – Zone 2 Champs Mauritius
9/10 SEPT – AFRICA CUP MAURITIUS
2 SEPT – DUATHLON CHAMPS
ARCHIVES – RESULTS
2023-2024
RESULTS & POINTS
2022-2023
RESULTS & POINTS
SELECTION
AFRICA CHAMPIONSHIPS AGADIR 2022
Monday 19th
Tuesday 20th-Wed 21st
Friday 23rd
Saturday 24th
Sunday 25th
Monday 26th
Wednesday 28th
2021-2022
RESULTS & POINTS
SELECTION
2020-2021
Results & Points
SELECTION CRITERIA & POINTS
COVID-19 DOCUMENTS
** NEW .. TROUTBECK 2024 EVENT VIDEO
**** TROUTBECK 2025 ****
TROUTBECK 2024
ATHLETE BRIEFINGS 16 FEB 2024
AFRICA TRIATHLON CUP
JUNIOR CUP
HOW TO ENTER
EVENT DETAILS
ENTRY FEES & PAYMENTS
COMPETITION SCHEDULES
COURSE MAPS
LOCAL ACCOMMODATION
2023 GALLERIES
*** TROUTBECK UPDATES ***
10 FEB – PERSONAL MEDICATIONS
COMPETITION SCHEDULES REVISED
TRAIL RUN MANDATORY KIT LIST
ENTRY FEES UPDATE
MEDICAL DELEGATE COMMUNIQUE
WATER QUALITY
TROUTBECK 2024 GALLERIES
COURSE MAPS
Home
COURSE MAPS
COURSE MAPS CAN BE VIEWED AND DOWNLOADED BELOW
TRIATHLON
SWIM COURSE - 750M FLOW
SWIM COURSE - 375M FLOW
BIKE COURSE
BIKE COURSE HOTEL LOOP
RUN COURSE V1
TRIATHLON - RUN COURSE TOTAL
YOUTH-MINI CYCLE COURSE
YOUTH-MINI RUN COURSE
YOUTH-MINI SWIM COURSE
DUATHLON
1. DUATHLON START-TRANSITION-RUN 1
2. DUATHLON-RUN-START
3. DUATHLON-RUN 1 & 2
4. DUATHLON CYCLE COURSE
OFF-ROAD TRIATHLON / MTB
** added 11-03-22 - MTB START & OFF-ROAD TRANSITION
SWIM COURSE - 1000M FLOW
BIKE COURSE - STANDARD & SPRINT
RUN COURSE - STANDARD & SPRINT
AQUATHLON
RUN COURSE
SWIM COURSE 375M
OPEN WATER SWIM
OWS - 4X500 RELAY
OWS - 750M
OWS - LONG COURSES
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